DETOX PROGRAMS

"I was stuck and needed a kick up the butt...Rob thanks for that hard kick! And thanks for the nurturing... and helpful hints that I will remember for the rest of my life. This detox really moved a lot of crap"

"I never knew Chinese Medicine was so good. It really worked. I swear by it now. Thanks Yera."

EMAIL US FOR A FULL ITENERARY FOR THE 4 AND 7 DAY DETOX RETREATS-
THIS IS JUST A VERY BASIC RUN-DOWN OF THE ACTIVITIES/TREATMENTS...

HAVE YOU BEEN FEELING TIRED LATELY? NEED SOME MORE GET UP AND GO?

HAVE YOU BEEN FEELING IRRITABLE AND AGITATED AND STRESSED?

HAVE YOU BEEN SUFFERING FROM PERSISTENT AILMENTS AND ILLNESS-HEADACHES/COLD/FLU/BLOATING/INSOMNIA ETC?

ARE YOU FEELING LIKE EVERYTHING IS JUST TOO MUCH? DO YOU NEED SOME "you" TIME TO SET GOALS AND REEVALUATE YOUR LIFE?

What you need is time out- to de-stress and heal!

Quick Detox. programs have proved to be very effective in helping a person restore balance rhythm and harmony back into their lives. Research shows that short breaks and pauses from your busy life are essential and promote much better days at work and a much happier healthier, BETTER FOCUSSED you.

Whether it be a quick break before starting that new job, or that quick get away before your big day, or that quick break to set goals for yourself - this is the program for you.

Detox programs are great to kick start the metabolism and shock the body and have proved to be an excellent way to begin weight loss programs.

Detox programs work on many different levels and with the physical detox comes a big emotional change and a shift to your attitude about the way you look at your health.

Take advantage of the two detox programs on offer at YERA HEALTH RETREAT and take your first step to BETTER HEALTH!

4 day detox-

FRIDAY- Begin with a full consultation and receive your 7 Day DETOX HERBAL PACK- start your START UP HERBS for the detox process to begin- clearing and ridding body of toxins as well as strengthening the digestion.

Today you will also do some light exercising and pilates and qi gong.
SATURDAY- You take three lots of herbs - to continue the clearing of toxins. EQUIPMENT PILATES in the morning. YOGA/stretching/qi gong in the afternoon, followed by a CHINESE MEDICINE SPA TREATMENT that day.

SUNDAY- You continue taking your clearing herbs in the morning. Today you will begin your day with a long guided ocean beach walk, then Yoga/Qi Gong session on the beach- specific for each individuals fitness levels/needs.

Then a nice freshly cooked organic breakfast. Sunday night you take the building herbs to help strengthen, invigorate and balance the system. Enjoy a second CHINESE MEDICINE SPA TREATMENT, to facilitate toxins to move out of the body.

MONDAY- Enjoy another personal training session and then you take your last lot of strengthening herbs. Then a HYDROTHERAPY SPA TREATMENT to relax and unwind- and this ends the 4 day DETOX PROCESS. You take your herbs for the next three days at home, to complete the 7 day detox process.

7 day detox-

FRIDAY- Take your START UP HERBS for the detox process to begin- clearing and ridding body of toxins as well as strengthening the digestion

SATURDAY- You take your second lot of herbs to continue clearing the system. Then you have PILATES in the morning and then qi gong in the afternoon. Then a CHINESE MEDICINE SPA TREATMENT that night.

SUNDAY- You take your third lot of clearing herbs in the morning followed by a Qi Gong session.

Sunday night, you take the building herbs to help strengthen, invigorate and balance the system. Following this you have a HYDROTHERAPY SPA TREATMENT

MONDAY- PILATES session in the morning and then YOGA/stretching/qi gong in the afternoon. A HYDROTHERAPY SPA TREATMENT follows that night- building herbs, digestive herbs and Liver cleansing tonics are taken to help strengthen, invigorate and balance the system.

TUESDAY- POWER WALK- 2nd day LIVER CLEANSE- and a meditation.

WEDNESDAY- POWER WALK- 3rd day LIVER CLEANSE- MEDITATION SESSION. BUILDING HERBS are taken to build blood and energy. Then a CHINESE MEDICINE SPA TREATMENT that night.

THURSDAY- This is your last day. POWERWALK in the morning. Following this you take your strengthening herbs and have a Chinese Medicine Consultation with Dr. Rob Lobosco- to see that everything is all balanced. Then a HYDROTHERAPY SPA TREATMENT follows, to lock everything in and end the 7 day DETOX PROCESS.