|
WELCOME TO
YERA'S LIVE-IN 3
or 4 or 5 or 7 DAY
BOOT
CAMP...
THE ONLY ONE
IN AUSTRALIA...
NEXT
DATES-
Ring through and tell us which dates you would
like or choose from the dates below-
Friday 13th August - Thursday 19th August
2010
choose to do 3, 4 or 5 days during this
time
________________
Friday 20th August - Tuesday 24th August
2010
choose to do 3, 4 or 5 days during this
time
________________
Friday 27th August - Tuesday 31st August
2010
choose to do 3, 4 or 5 days during this
time
________________
Thursday 2nd Sept - Wednesday 8th Sept
2010
you may choose to do 3 or 4 or 5 days during
this time
________________
Wednesday 8th Sept - Tuesday 14th Sept
2010
you may choose to do 3 or 4 or 5 days during
this
MANY MORE DATES AVAILABLE IN SEPT
_________________
Friday 1st Oct - Monday 4th Oct
2010
MANY MORE DATES AVAILABLE IN OCT
__________________
Thursday 4th Nov - Wednesday 10th Nov
2010
you may choose to do 3 or 4 or 5 days during
this time
MANY MORE DATES AVAILABLE IN NOV
BOOK NOW...
Firstly...DON'T BE SCARED OFF... you don't have to be a
super athlete to partake in these weekend boot camps- although if
you are that is ok!
PLEASE EMAIL
FOR A FULL ITINERARY TO BE EMAILED TO YOU
:COSTS:
3
day- $899.00 pp
4
day- $1199.00 pp
-$1488.00
IF YOU WANT TO DO IT ALONE
& be the only one at the
health retreat
-$1099.00
per person if you come with friends
(If 3 or more friends book,
the cost is $999.00 per person)
5
day- $1488.00 pp
7
day- $2429.00 pp
COMMENTS FROM
PAST GUESTS...
"I used this
as training before I headed off to do the Kokoda trail. Wow it was
good training and got me ready. Thanks Kevin and Rob...you killed
me in a good way!"
"I liked the
balance of hard training and then the gentle exercising like qi
gong and pilates and yoga. It was a great mix. And I loved the spa
treatments and massage after such hard training. Thanks to the Yera
team...See you in 2009!"
Weekend Boot Camps
& 4-DAY DETOX
Begins- Friday Afternoon/Evening
Ends- Sunday late afternoon/Evening OR Monday
1pm
Each weekend is limited to only 7 guests.
You are more than welcome to book yourself in for more than one
weekend.
What does boot
camp involve?
Boot camp involves a series of training activities and
techniques to push you beyond your limits. The trainers will bear
in mind that we all have different fitness levels and we will cater
for all fitness levels.
But the training aspect is not all that is important.
The team spirit, the character bonding, the continued
encouragement from the other participants and your trainers and the
will, strength and mind power to get through every activity is what
truly is rewarding. Overcoming those mental challenges of
thinking "you can't do it" but then you get through with flying
colors. It is amazing how many get through it in leaps and bounds.
Overcoming these physical challenges instill a positive mind set
when you return to your every day life and are seriously life
changing.
You will be worked to your comfortable fitness level and
beyond.
Who can do the
boot camp?
Everyone is welcome!
Come along with your friends, partner, or work group.
It is a great way for work colleagues to come together in a
physically fun, safe and relaxed enviroment- all in one!
What does the
weekend involve?
The weekend starts off easy and gets progressively harder as
each hour goes by...
There is alot of relaxing activities to balance the hard work
out too.
ENJOY- Yoga/Pilates/Stretching classes every day
ENJOY-Spa treatments/Acupuncture and Massage every day
Your
itinerary-
Arrive Friday and start of with a gentle workout,
according to your fitness level. Following this you will enjoy a
stretch to music class.
Saturday begins with a bang of warming up and working out for a
1.5 hour session.
Following this is a light gentle workout at 16th beach
for a further couple of hours. It is so serene that you wont even
notice the time go by.
Saturday afternoon is all about stretching and breath
work, and an intense Yoga class follows.
Saturday night is your night of spa indulgence and each and
every one of you will enjoy a Spa treatment and 1-hour Detox,
Lymphatic Drain massage. This will aid the body in pushing out
all the metabolic byproducts (lactic acid) that have accumulated
with exercise.
Sunday morning involves a further 1.5 hour training
session, followed by a gentle workout at the beach and
stretching. The gentle workout involves more strength and
toning exercises.
Sunday afternoon finishes with a Deep Tissue Remedial
Massage, and Chinese Herbal tonic prepared just for you
to recuperate from the intense weekend.
Enjoy the spa bath for a while longer before checking out...
All you Organic Meals are prepared for the weekend Boot
Camps.
| 