Yera Health Team

Cam and Scott will take you through a program of Equipment Pilates. It is a safe and effective way to re-program, rehabilitate and re-invigorate your body after injury, post baby or whilst managing pain. It is a great way to improve balance, motor control and strength and a very good activity during your detox program.

Nicole Davies- Nicole is a fully qualified Pilates Instructor. She is currently working as a group exercise co-ordinator at Windy Hill Fitness Centre and she also teaches aerobics here and works as a Personal trainer. She specialises in Pilates mat work and Pilates Based swiss ball. She also does resistance band courses. Nicole holds a black belt in taekwando. She also competed nationally in Miss Open Victoria and Australia Figure Body Sculpting and was one of the finalists in the competition.

CHINESE MEDICINE PRACTITIONER/ACUPUNCTURIST-

Rob Lobosco- Rob has 15 years clinical experience in the area of Chinese Medicine and Acupuncture. A consultation with Rob will include Eye diagnosis/Pulse diagnosis/Tongue diagnosis and a full health check list to see where your body is at and what it needs to restore balance.

MASSAGE THERAPISTS-

Rob Lobosco- Rob specialises in Acupressure and Deep Tissue massage to restore balance, rhythm and harmony-.physically, mentally and spiritually. This will be a great adjunct to Acupuncture. He is also a Remedial Massage Therapist.

He specialises in easing the pain and discomfort of Muscular injuries. Essential Aromatherapy oils are used during the massage. Rob is well aware of the importance of massage and how it can restore, rehabilitate and revitalise your body and mind.

Read Rob's published article about the benefits of Massage and Acupuncture in the ARTICLES section of the website.

SESSIONAL YOGA INSTRUCTOR- DAWN MILLER & SOPHIE WHITEHOUSE

Dawn Miller & Sophie Whitehouse are absolute pure spirits who work to restore inner peace, harmony and balance. A true inspiration to all women. Their classes are tough for young and old, yet nurturing and balancing so that everyone gets through it- with a nurturing, loving touch. The meditation at the end of their session is much needed after all the stretching and shaking and body work that stimulates all the muscles, organs and glands.

BOOTCAMP RETREAT INSTRUCTOR- KEVIN HUGHES & ROB LOBOSCO

Kevin Hughes began his love of fitness at age 7 at the local ‘youth centre’ and by age 16 he was coaching the juniors in basic fitness techniques including gymnastics. Over the past 20 years Kevin has been working in logistics for large corporations, most of this time has been spent with people, training and motivating them. Having studied personality types and body language, Kevin really knows how to get individuals moving.

Lighten Up Health & Fitness was established after years of observation and frustration at the poor techniques observed in gyms. As the founder of Lighten Up Health & Fitness, Kevin knows that gyms can be intimidating places for many people which is why his programs are flexible in delivery. Kevin’s goal is to get you fit for everyday life!

Kevin’s bootcamps will draw your motivation, will and desire from within and help you challenge and support you to do things you never thought possible.

While a hard workout will produce some amazing results Kevin believes that enjoyment should always be the key motivator. Kevin’s unique approach will ensure you have fun while you are achieving. “Be serious about your goal but don’t take yourself too seriously, lighten up, have fun and get fit”.

Rob Lobosco started his exercise journey at the age of 15, when he started out as an aerobic chain JUST AEROBICS. Running circuit classes and teaching aerobics. Rob started his exercise journey to lose weight. He went from 108kg to 78kg- Naturally!

Rob continued working at many gyms in Melbourne, including Windy Hill Fitness Centre, Sunshine Leisure Centre and Recreation. Here he continued with circuit, spin, and the reknowned LES MILLS programs PUMP and BODY COMBAT. As well as that he would run special classes with circuit and out door training.

He further developed his skills in Boot Camp activities and training in the outdoors.

Today he runs great Bootcamp programs on the Mornington Peninsula, where a run up and down the sand dunes of 16th beach in Rye are much more enjoyable than a treadmill.

So…………. you want to try a boot camp? Come along and enjoy the unique bootcamp setting at Yera and at the end of the day lay back and relax with a full body massage to rest those weary muscles. But don’t get too relaxed there’s more work to be done.

Book a yoga retreat or bootcamp retreat today....or a session of Yoga, Pilates, Chinese Medicine/Acupuncture/Acupressure, or a Massage during your stay at Yera Health Retreat.